Raise the Bar

An expression I’m not fond of is, “I’m doing the very best I can.” I’m even guilty of saying it occasionally.   Take me for example. Can I work harder? Work smarter? Eat cleaner? Wake up earlier? Be more charitable? Be a better father figure? Friend? Spouse? Be more loving? The list goes on and Continue reading

Why Do We Body-Shame?

I believe we can only achieve the highest goals that our own self-esteem or self-image allows us to. We are born into this world with a multitude of thoughts, words and images pounded into our heads by friends, family, classmates, teachers and the media. If you grew up poor, you might be inclined to have Continue reading