The 80/20 Rule

I’m definitely¬†an 80/20 person. I believe nutrition is 80% of the program and exercise is 20%. I eat good 80% of the time and the other 20% I eat whatever I want. For me 80% is mental and emotional, and the remaining 20% is physical.   I’ve said for 30 years you cannot work off Continue reading


Diets through the Decades

Recently on my radio show I did a segment on how the ideal muscle-building, fat-burning meal has evolved throughout each decade since the 70s.   As a teenage wannabe bodybuilder in the 70s, I was left to figure things out on my own, listening to the gym owner or biggest dude in the gym. I Continue reading