Happy New You

New Year’s resolutions seem so cliché. However, leading the way in resolutions is weight loss.   It’s amazing how each year the pattern is repeated almost identically from the year before, as are the results. Most people join a gym in January only to stop going by February. Some start a diet that cuts out Continue reading


What’s the Best Exercise?

It makes perfect sense to think that the answer to your weight loss questions equates to exercise. And it does – partially. To reach maximum results, exercise is in the equation, just not nearly as much as you may think.   What’s the best exercise to get rid of my belly? I need to lose Continue reading


A Good Relationship with Food

I have had a strong relationship with food as far back as I can remember. My mom worked full time as I was growing up and wasn’t much of a cook at the time. My dad was rarely around and we didn’t have much money. I remember getting excited based on the school lunch menu. Continue reading


Why Do We Body-Shame?

I believe we can only achieve the highest goals that our own self-esteem or self-image allows us to. We are born into this world with a multitude of thoughts, words and images pounded into our heads by friends, family, classmates, teachers and the media. If you grew up poor, you might be inclined to have Continue reading