Exercise Myths

I recently came across an article discussing the biggest myths regarding weight loss and exercise. They asked 5 exercise physiologists and exercise specialists to “weigh” in on the best exercises for losing weight as well as exercises people do that may not be the most efficient.   Make no mistake; I’m not an exercise physiologist. Continue reading


Tips for Maximizing Results

I’m the first to encourage people to give themselves permission to eat whatever they want whenever they want. You should never be afraid of food or allow certain foods to control your mood or make you feel guilty. I know far too well that the further you stay away from the things you love the Continue reading


Kellie’s Slimdown: Day 17

I LOVE going to Whole Foods. Just walking through the doors makes me feel like I’m living this healthy lifestyle — especially if I’m wearing my workout pants! Even if I haven’t just come from the gym, I’m giving the illusion that I have! It’s like my friend (who I won’t name) who always ran Continue reading


Kellie’s Slimdown: Day 9

I’ve got chicken breast marinating and chopped vegetables ready to go in the oven! And after supper tonight, my daughter Emma Kelly and I are going to the park near our house to run around a bit and have some fun with a soccer ball.   I had a heart-to-heart with EK today that not Continue reading


Kellie’s Slimdown: Day 6

Getting in the groove! I find myself working in lunges or running in place while I’m waiting for my coffee to brew at work. I’ve been trying to eat at home more often while trying to figure out the most flavorful, low-calorie ways to prepare chicken. (I have a feeling chicken is going to become Continue reading