The 80/20 Rule

I’m definitely an 80/20 person. I believe nutrition is 80% of the program and exercise is 20%. I eat good 80% of the time and the other 20% I eat whatever I want. For me 80% is mental and emotional, and the remaining 20% is physical.   I’ve said for 30 years you cannot work off Continue reading


What’s the Best Exercise?

It makes perfect sense to think that the answer to your weight loss questions equates to exercise. And it does – partially. To reach maximum results, exercise is in the equation, just not nearly as much as you may think.   What’s the best exercise to get rid of my belly? I need to lose Continue reading


Diets through the Decades

Recently on my radio show I did a segment on how the ideal muscle-building, fat-burning meal has evolved throughout each decade since the 70s.   As a teenage wannabe bodybuilder in the 70s, I was left to figure things out on my own, listening to the gym owner or biggest dude in the gym. I Continue reading


Kellie’s Slimdown: Day 17

I LOVE going to Whole Foods. Just walking through the doors makes me feel like I’m living this healthy lifestyle — especially if I’m wearing my workout pants! Even if I haven’t just come from the gym, I’m giving the illusion that I have! It’s like my friend (who I won’t name) who always ran Continue reading


Kellie’s Slimdown: Day 8

  This concept of eating more to lose weight — I hear Larry saying it and I know he knows what he’s talking about, but that’s a hard thing to wrap my brain around! I’ve dieted since I was a preteen and all I’ve ever known to be true about dieting was to eat as Continue reading