Exercise Myths

I recently came across an article discussing the biggest myths regarding weight loss and exercise. They asked 5 exercise physiologists and exercise specialists to “weigh” in on the best exercises for losing weight as well as exercises people do that may not be the most efficient.   Make no mistake; I’m not an exercise physiologist. Continue reading


What’s the Best Exercise?

It makes perfect sense to think that the answer to your weight loss questions equates to exercise. And it does – partially. To reach maximum results, exercise is in the equation, just not nearly as much as you may think.   What’s the best exercise to get rid of my belly? I need to lose Continue reading


A Good Relationship with Food

I have had a strong relationship with food as far back as I can remember. My mom worked full time as I was growing up and wasn’t much of a cook at the time. My dad was rarely around and we didn’t have much money. I remember getting excited based on the school lunch menu. Continue reading


Do What Works For You!

As a self-appointed wellness ambassador I feel a certain responsibility to practice what I preach from working out and eating clean to how I handle the cheat meal. I tend to run in circles of likeminded people and am therefore exposed to a variety of health and wellness experts. Recently I ran into an old Continue reading