The 80/20 Rule

I’m definitely an 80/20 person. I believe nutrition is 80% of the program and exercise is 20%. I eat good 80% of the time and the other 20% I eat whatever I want. For me 80% is mental and emotional, and the remaining 20% is physical.   I’ve said for 30 years you cannot work off Continue reading


Diets through the Decades

Recently on my radio show I did a segment on how the ideal muscle-building, fat-burning meal has evolved throughout each decade since the 70s.   As a teenage wannabe bodybuilder in the 70s, I was left to figure things out on my own, listening to the gym owner or biggest dude in the gym. I Continue reading


Tips for Maximizing Results

I’m the first to encourage people to give themselves permission to eat whatever they want whenever they want. You should never be afraid of food or allow certain foods to control your mood or make you feel guilty. I know far too well that the further you stay away from the things you love the Continue reading


Kellie’s Slimdown: Day 11

Oh boy… At lunch I got an invitation to a new restaurant where the chef introduced himself by sending over two specialty appetizers and three desserts…a friend encouraged me to enjoy a glass of wine with her… This was a bad day!! I screwed up!! And I have no one to blame but myself. But Continue reading


Kellie’s Slimdown: Day 10

I need to learn to work with another protein besides chicken. So far, I’ve tried sauteing it in chicken broth and sliced onions, marinating it in Italian dressing before baking it, and sprinkling it with seasoning before slapping it on the George Foreman. I think I need to go buy a grill and learn how Continue reading